WHY MANAGING BOREDOM IS AN IMPORTANT LIFE SKILL
WHY MANAGING BOREDOM IS AN IMPORTANT LIFE SKILL I found myself at a bit of a loss though most of September and October. I was BORED! Had pulled back from work + Was not enjoying the course on Buddhist Psychology + My daughter had left for college in far away NY + The yoga studio was closed + Wife was busy at work = ME BORED! I distracted myself - travelled, Netflix, reading.... Still, the disquiet continued! It took me a while to fully own up to my 'addiction to activity.' Sound familiar? Then I turned within...and started to simply become comfortable with this boredom. How? The first step was just acknowledging it fully. This short 3 minutes video captures why it is important to become comfortably with being bored: https://lnkd.in/gi572mMg Once I accepted that I was bored, rather than fighting it, I noticed a shift in energy.....Acceptance led to more peace..... I am curious to know how this resonates with you. Your honest response including st...