The Importance of Rekindling Play – 5 Days in Bir, June 2024
The Importance of Rekindling Play – 5 Days in Bir, June 2024 Feeling overwhelmed and stressed? Sometimes, taking a step back to rekindle play and patience can be transformative. Over the past week, I attended a program called “A Primer on Patience” at the Deer Park Institute in Bir, Himachal Pradesh, India. This program, based on Buddhist psychology, offered a ‘light-touch’ approach to imparting deep-rooted wisdom in an interactive and enjoyable manner accessible to everyone. I had previously studied under the lead trainer, Nivedita, and her down-to-earth and practical style of imparting wisdom resonated deeply with me. More importantly, Nivedita embodies humility and warmth, making the experience even more enriching. Here are five key insights and takeaways from my time there: 1. I Felt Free and Energized! I had forgotten how much I love sharing space with like-minded individuals in a fun learning and authentic sharing environment. We learned, we shared, we drew, we laughed, and...