How to Manage the Mind?



How to Manage the Mind?


Problem
Solution
Daily Practice
1. Impurity
Karma Yoga. Selfless work. 8hr/day. Plus Hatha Yoga.
8 hr + 1 hr
2. Dissipation – lack of focus
Bhakti Yoga – Kirtan, Satsang and reading. Without Bhakti Yoga, cannot overcome dissipation
30 min
3. Ignorance of principles of consciousness (‘chit’)
Jnana Yoga –Yoga of philosophical rationality. Asking the tough questions- Why am I doing this? What is the spirit? Etc. Understand the truth – I am part of the cosmic nature.
30 min


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