"WHY ARE YOU GRUMPY?"




"WHY ARE YOU GRUMPY?" asked my 13 year old daughter Sanjana as we ate breakfast yesterday. And just by asking, something shifted ....
In my learnings as a 'transformation coach,' a key lesson has been the importance of becoming a witness to oneself. I guess this is part of a larger spiritual journey to become a better version of myself. But, as you know, this is often very hard - to observe oneself without being caught up in the drama of life is bloody difficult.
So, its imperative for those in a similar journey to surround one self and create opportunities for others who you trust and are comfortable with to 'call' and 'name' what they are in seeing in you. Hence, Sanjana's question shook me out of my unfocussed state and brought me to 'the moment.'
I started answering, nay denying, and then subsequently justifying why I felt a bit grouchy...but then I stopped. The beauty of the moment was simply being aware.... and then the mood transformed. I was quickly able to make the shift and the day flowed beautifully. In fact, thanked and asked her to continuing playing this role.
A great reminder of the power of 'awareness' and the invaluable role of creating the needed support for enabling it.
If this resonates, would love to hear your experiences...

Comments

  1. Sridhar Rao ChagantiMay 25, 2016 at 9:09 PM

    So true... it happens to us all the time! And often, kids are the first to spot it and point it out. :-)

    ReplyDelete

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