COACHING DIARIES…..TREAT YOURSELF GENTLY



COACHING DIARIES…..TREAT YOURSELF GENTLY



One of the most prevalent themes that I have come across from the various clients I coach is how hard they are on themselves. And mind you, this cuts across age, sex, seniority and culture!

So, when one of my clients pulls out this piece of artwork, it was such a beautiful moment1 After our last session, the client had gone ahead and created this and saved a picture of their phone as well. The client is looking to putting it up in his/her office as a daily reminder…….

Towards the end of a session with another client, I suggested to them that they come with some sort of reminder that would support them in the new behaviour that they wanted to practice. The client was unclear what sort of reminder I was suggesting. I then pulled out this picture and showed it to her/him. This client’s eyes lit up.   “I want this” the client exclaimed. “The message suits me so well.”


This prompted me to look within. Recently, I had hurt someone. I have been berating myself quite a bit. Seeing this message, makes me pause as well…..



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