I struggled. No two ways about it. I just struggled and could not feel at most times. During the intensive Mahabharatha Immersion, I re-learnt about the nine basic emotions (' rasas') that are fundamental to yoga and many forms of Indian art including dance , music , musical theatre, cinema and literature . These nine emotions are: Śṛngāram (शृङ्गारं) Love, Attractiveness. Hāsyam (हास्यं) Laughter, Mirth, Comedy. Raudram (रौद्रं) Fury. Kāruṇyam (कारुण्यं) Compassion, Tragedy. Bībhatsam (बीभत्सं) Disgust, Aversion. Bhayānakam (भयानकं) Horror, Terror. Vīram (वीरं) Heroic mood. Adbhutam (अद्भुतं) Wonder, Amazement. I had heard about these, but then came across an interesting concept that has stayed with me: A sign of a healthy human is one is who able to fully experience all the nine emotions and return to a state of calm ('shantham') w...
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