I LOST MY COOL........HOW COOL WAS THE RESULT!!!



 I LOST MY COOL........HOW COOL WAS THE RESULT!!!



Yesterday, I was angry. Something happened and the proverbial buttons were pushed. I could feel this surge of energy.......

Typically, I might have lashed out....at the closest person. Or worse, I might have pushed it deep down only for it to emerge at some unforeseen moment.

But, for some reason, today was different. Here is what happened:

1. After the incident, I took a few minutes break......just by myself.

2. I could SEE that I was angry.

3. I acknowledged the anger and let it flow out of me (speaking about it without blame...just talking about how I felt).

4. I continued to feel the energy inside, but there was a shift...it's edge had diminished considerably.

5. I decided to channel this energy. Got to a task I had been putting off for a while. Spent a focussed 90 minutes on this task. It got done! A good output as well.

Yup, energy of anger is indeed good....when it is channelled well! As we have learnt from history, a certain Indian thrown out of the First Class train compartment in South Africa almost a century ago used the anger he felt to change the course of history in a peaceful manner.

First Self Awareness, then Self Management.....As a coach and trainer working in the Emotional Intelligence, this was indeed an important lesson to be reminded of!

To learn more about the utility of anger, please see this short piece

http://www.discoveropenlotus.com/the-utility-of-anger/







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