The joy and transformative experience of integrated yoga.....towards a better me





There are many who relish the opportunity to listen to talks given by wise/evolved souls. In fact, for many, this is their main investment in self growth. Somehow, this does not seem adequate to me. What I needed was a more involved process - a way I could really immerse myself!

So, when I came across INTEGRATED YOGA -  a truly an experiential process, it was awesome!!!!

1. First, yoga helps me becoming more aware.

2. Next there are a set of practices (both on and off the mat) that I have adopted/adapted into my daily life. I can actually see the difference this has made in my life.

3. The 'Yoga Sutras' (Codification of Yoga) also gives me a warning of what tricks my mind will play as I continue these practices.......Knowing these allows better prepares me to tackle the monkey mind

4. The Sutras also articulate what I will feel/behave if I am making progress (or not) in Yoga.

and finally, the 'high' one gets after committed time to integrated yoga (chanting, singing, physical postures, breath management, following recommended self -restraints, social norms, the company of like minded folks and emphasis on service beyond the self) is truly a WONDERFUL EXPERIENCE!

Ping me if you want to know more. Luv to share this passion!


“Yoga is not a philosophy, it is a practical science. Philosophy gives you knowledge, Yoga gives you experience. This is the beauty of Yoga. That experience is a manifestation of your Inner being.” ~Swami Satyananda Saraswati (Bihar School of Yoga)

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