The Wolf You Feed!






Outlined below are six ways we feed the negative wolf.
I invite you to consider these roadblocks to peace, joy, and happiness
and notice whether they affect your sense of fulfillment also.
1. Imagining the worst.
2. Thinking I've made a mistake.
3. Thinking like a victim.
4. Living in the past or the future.
5. Resisting reality.
6. Delaying happiness.
Do you see yourself in any of these
examples?
Do you recognize some of the ways that
you are feeding your negative wolf?
Which ways of thinking and acting do
you commonly engage in?
What do you notice is the impact of
thinking and behaving in these ways?
What direction do they point you in?
Which wolf do you feed?
From his book,
 http://www.anhglobal.org/en/node/336

Comments

  1. vigiJune 25, 2015 at 12:03 AM

    As a Risk professional, imagining and preparing for the worst is what I do for a living. Yet the whole edifice stands on hoping for the best. In between these two fences, staying in the present and acknowledging reality is a constant tug-of-war. There is one really fat wolf in my neighbourhood, and its expression is not pleasant :-)

    ReplyDelete

Post a Comment

Popular posts from this blog

The Importance of Rekindling Play – 5 Days in Bir, June 2024

Image
  The Importance of Rekindling Play – 5 Days in Bir, June 2024 Feeling overwhelmed and stressed? Sometimes, taking a step back to rekindle play and patience can be transformative. Over the past week, I attended a program called “A Primer on Patience” at the Deer Park Institute in Bir, Himachal Pradesh, India. This program, based on Buddhist psychology, offered a ‘light-touch’ approach to imparting deep-rooted wisdom in an interactive and enjoyable manner accessible to everyone. I had previously studied under the lead trainer, Nivedita, and her down-to-earth and practical style of imparting wisdom resonated deeply with me. More importantly, Nivedita embodies humility and warmth, making the experience even more enriching. Here are five key insights and takeaways from my time there: 1. I Felt Free and Energized! I had forgotten how much I love sharing space with like-minded individuals in a fun learning and authentic sharing environment. We learned, we shared, we drew, we laughed, and...
Read more

We Are All on 'Standby'....

Image
We Are All On 'Standby'.... In the past few days, three poignant experiences wove themselves into a single narrative that felt too significant not to share. The first is something we all experience this time of year: the turning of the calendar . One year ends, and another begins. It’s a natural time to reflect, reset, and reimagine what’s ahead. The second was attending a memorial service for a young man who tragically passed away. It was a moving tribute, but also a stark reminder of life’s unpredictability. As I sat there, a friend shared about their elderly parent, deeply suffering, and said, “I wish they would find peace and move on.” The contrast was striking: here was a young man, full of life and promise, gone too soon, while another life lingered on amidst suffering. The third came from my own home. My daughter is preparing to leave for the U.S. on a standby ticket, arranged through her cousin. When people asked, “When are you leaving?” she replied, “Maybe today,” be...
Read more

"I have no intention of dying before my death" - Lessons from a Centurion

Image
  Living Fully and Leading with Intention "I have no intention of dying before my death." This powerful declaration set the tone for an inspiring morning, offering valuable insights for today’s leaders. We gathered in a sunlit, glass-enclosed room—a perfect setting for a Sunday filled with meaningful conversations and deep reflections. The atmosphere was warm, the coffee was perfect, but the true highlight of the morning was a discussion with a centenarian who had recently celebrated his 100th birthday. For the next hour, we were guided through a fascinating conversation about life lessons and their relevance in today’s fast-paced, ever-changing world. This centenarian’s wisdom was profound, and as leaders, we were reminded that leadership is as much about character and wisdom as it is about strategy and execution. Here are some key lessons that stood out, offering valuable guidance for leaders at every stage: "I have no intention of dying before my death." This sta...
Read more