AN UNEXPECTED LESSON ON FLOW….



AN UNEXPECTED LESSON ON FLOW….





On July 23, I walked out of a five-week immersion in Bern, Switzerland. It was a teacher training and certification for a program entitled “Cultivating Emotional Balance.’ This program brings together the science of emotions with the traditional practices of contemplative traditions to help us lead lives oriented towards enhancing genuine happiness.

The temptation to share key lessons learnt was high. In fact, a few interested people around me nudged me to do so immediately upon my return. This is what I have normally done. But, this time around, things felt different. I felt a deep need to ‘just be’ and let the experience sink in while adopting some daily practices to nurture the key insights that have emerged.

This morning I felt ready. And then I looked at the calendar. It was exactly two months ago since my ‘graduation.’ What a wonderful lesson here – Don’t rush the process. Let it flow naturally.

Over the next few days, will be sharing insights that have sunk in and are slowly starting to sprout. If these resonate with you in any way, please do let me know. Your feedback helps me stay motivated to share….

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